Cultivate A Stress Free Perspective – Suggestions To Consider…


Ways Of Reducing Stress

There are things you can do every day to cultivate a stress-free perspective. Each one of these suggestions contains within it a spark of wisdom worth pondering when life’s challenges feels like more than you feel you can handle.

A teacher gave his students a list of how to avoid stress. This is what he wrote:

  • Take each day at a time
  • Smile at a stranger
  • Practice moderation
  • Don’t overeat
  • Be truthful
  • Take a long walk
  • See your work as an art form
  • Plant a tree
  • Make duplicate keys
  • Be more accepting of people
  • Feed the birds
  • Be generous
  • Stand up and stretch
  • Listen rustle of a tree
  • Always have a plan “B”
  • Learn a new joke
  • Be more flexible
  • Practice being a better listener
  • Learn the words to a new song
  • Go on a picnic
  • Take a different route to work
  • Go watch a movie
  • Eat by candlelight
  • Keep a journal
  • Think sweet thoughts before sleep
  • Practice smiling every day
  • Say hello to a stranger
  • Praise another person
  • Remember you always have options
  • Quit trying to fix people
  • Get enough sleep
  • Get up earlier
  • Prepare for the morning the night before
  • Avoid tight fitting clothes
  • Don’t rely on your memory – write things down
  • Avoid negative people
  • Don’t gossip
  • Make copies of important papers
  • Repair anything that doesn’t work properly
  • Schedule playtime into every day
  • Take a bubble bath
  • Burn some incense
  • Break large tasks into smaller ones
  • See problems as challenges
  • See challenges as opportunities
  • Unclutter your life
  • Don’t overthink
  • Tickle a baby
  • Look for the silver lining
  • Says something nice to someone
  • Teach a kid to skate
  • Believe in yourself
  • Stop thinking negative thoughts
  • Visualize your ideal life
  • Meditate
  • Cultivate a sense of humor
  • Have goals that inspire you
  • Say hello to a stranger
  • Ask a friend for hug
  • Look up at the stars
  • Breath slowly
  • Read a poem
  • Listen to a symphony
  • Look up at the stars
  • Watch a ballet
  • Do something brand new
  • Buy yourself some flowers

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